Compression stockings aren’t just for older people; they’re useful tools in specific situations. They are specially designed socks or stockings that apply gentle pressure to the legs, helping blood return towards the heart and reducing pooling in the lower limbs.
People who stand or sit for very long periods, have varicose veins, mild swelling, or a history of certain circulation issues may benefit from them. They’re also sometimes advised after surgery or during long flights to lower the risk of blood clots, depending on individual risk.
The key is the right fit and compression level. Too tight, and they can be uncomfortable or even harmful; too loose, and they won’t do much. Ideally, a healthcare professional should guide sizing and strength, especially if you have medical conditions.
Putting them on is easier in the morning when legs are less swollen. Smooth them upwards without folding or rolling the top, as tight bands can cut into the skin.
Compression stockings support, but don’t replace, movement. Walking, leg exercises, and breaks from prolonged sitting or standing are still important. If you notice pain, numbness, or skin changes under the stockings, get advice rather than ignoring it.